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YouTubeMental Health Center Kids
How To Practice Wise Mind #1 Deep Breathing - Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbt
Deep breathing helps calm your Emotional Mind and wake up your Wise Mind. Try belly breathing or square breathing when big feelings arise. Breathing slowly helps you think clearly and make balanced choices. #DeepBreathing #BellyBreathing #SquareBreathing #CalmYourMind #WiseMindPractice #DBTForKids #mindfulness #dbtskills - Wise Mind Worksheets ...
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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